Who doesn’t want to look good? Everybody does. But not everyone is gifted with the perfect body structure naturally. A perfect body doesn’t mean having picture-perfect body cuts or a flat bikini belly. But if you have a huge stomach that has overgrown your body and protruding in front, hanging like a loose bag, it is definitely not acceptable.
Stomach overhang is like carrying a fat bag in the form of your belly. Even if you hate it or not you want to clear it out. Because it is a disease. Abdominal Panniculus is the scientific term for the condition. Let’s see how to get rid of stomach overhang.
Stomach Overhang – Reasons and Related Issues
Being overweight is different. Not everyone who has a high BMI (Body Mass Index) has a belly that hangs down in front. This fatty layer is something that is undesirable and is a severe health risk.
Several reasons that cause this Stomach Overhang may include
- A sudden weight loss
- Result of overweight or obesity
- Post Pregnancy fat gain
- Genetics
- Natural aging process
- Stress-related issues
- Poor diet
- Excess alcohol consumption
Stomach overhang is nothing but the result of excess fat tissues and not a symptom of a hernia or tumor.
Each person is different and for someone who is conscious about their physical appearance, it might pose a mental health problem. Stomach overhang might lead to severe insecurities and emotional issues dampening their spirit and self-confidence.
How to Get Rid of Stomach Overhang
Problems do have solutions. Stomach Overhang is the problem and how you decide to deal with it is entirely your choice. Either bear it with hatred and get rid of it without regrets.
Listed below are several suggestions to get rid of stomach overhang
#1 Surgical Procedure
Stomach Overhang is just the excessive fat accumulated in the abdominal area of your body. First, simply remove the mass of this surface fat and then undergo the toning process of the stomach area.
To remove the excess fat you can go for surgery. It is termed Abdominoplasty. The procedure removes the fat layer completely from the mid and lower region of the abdomen. After removing the excess skin the stomach muscles are tightened.
After abdominoplasty, Liposuction therapy is performed to achieve the best results.
#2 CoolSculpting Treatment
Fearful of surgeries? Then go for a CoolSculpting treatment. No anesthetics, no side effects, and no downtime needed after the treatment. It is performed by delivering precise cooling to the stomach area by which the fat cells are crystallized and removed from your body. Cool way to get a sculpted body shape, right?
The treatment gives effective results when performed on the upper arms and thigh areas of your body. It is effective in gett ing rid of double chin also.
#3 Loose Weight by Healthy Diet
While sudden weight loss due to medication or crash dieting doesn’t help in getting rid of stomach overhang, healthy weight reduction might give results. Get some advice and go on to follow a healthy diet.
Always consume fewer calories than you spend. This is the simple formula for healthy weight loss.
Do you know you can burn calories by dieting? Yes. Your body uses more calories to digest protein than carbohydrates. Twice the amount of calories are spent digesting whole foods than processed foods. Keep this in mind and make simple diet changes. Avoid foods with high sugars as they contribute to an insulin spike which further leads to excessive fat storage.
Consume less with conscious eating and see your stomach overhang shrinking with time.
#4 Intense workout
The stomach overhang is full of fat. Lose this fat by burning them off with high-energy exercises. High intense workouts, aerobics, swimming, or dancing – choose anything that you like. Planks, twists, and crunches are effective in muscle toning, especially in the stomach area. Just move your body more and see things change better.
Weight training also helps. Tighten your abdominal muscles as you keep on burning that excess fat. With time achieve a toned body with a flatter stomach.
#5 Stress-free Lifestyle
Stress hormones do no good to your body. Stress causes you to overeat and your body begins to crave high sugar and salty foods. Extra calories get deposited on your wealthy belly as fat tissues.
Meditate, go for yoga classes, breathe in some fresh air, get a massage, spend time with friends, read a book, and just relax. Not just for a while, always! Lead a stress-free lifestyle and that helps you a lot in dealing with the social pressures of having a stomach overhang.
Final Words
So, how to get rid of stomach overhang? By making a choice. You need not struggle with the ill effects of this excess fat. Opt for a one-time surgery or treatment and just go for it. Be positive and sustain a healthy body with proper diet and exercise.
FAQs
-
What causes Stomach Overhang?
Several reasons that cause stomach overhang may include
- A sudden weight loss
- Result of overweight or obesity
- Post Pregnancy fat gain
- Genetics
- Natural aging process
- Stress-related issues
- Poor diet
- Excess alcohol consumption
Stomach overhang is nothing but the result of excess fat tissues and not a symptom of a hernia or tumor.
- What is Abdominoplasty?
Abdominoplasty is a surgical procedure that removes the fat layers completely from the mid and lower region of the abdomen. The excess skin is removed from the stomach area and then muscles are tightened.
- What is CoolSculpting?
CoolSculpting is a treatment performed by delivering precise cooling to the stomach area by which the fat cells are crystallized and removed from your body. No anesthetics, no side effects, and no downtime needed after the treatment. It gives effective results when performed on the upper arms and thigh areas of your body. It is effective in getting rid of double chin also.