Many students have losing weight as their most common New Year resolution. This is the reason January is the most favourable month for gym owners. Many students sign up as members in a gym in a resolution to shed some pounds and get in shape before January ends.
According to a survey carried out in 2017, it was found that young UK students have made more resolutions than their elder peers, were losing weight and health-related resolutions still top the list. At the same time, gym owners are the ones in luck since their annual income is yet to increase another year!
For the UK, students follow the ‘New Year, New You’ mantra. A new year opens up opportunities for a new beginning and a fresh start. Therefore, students prefer to start with a fresh and healthy routine. As stated by the dissertation help, plagiarism is considered to be illegal and they keep themselves away from these kinds of acts. They simply don’t make any compromise to the quality standards.
However, we do not recommend losing, for instance, 5 pounds in a week. No! We would suggest students start with baby steps since slow and steady wins the race. However, if you are following crash diets, you might end up eating a Mac meal the very next week. This is the reason we would recommend you to keep it slow and lose weight the healthy way.
Here we have compiled eight effective tips for a healthy nutritional start to your new year:
- Include Vegetables in Your Diet
Even if you take vegetables with every meal you take, then you are surely on the right track. Vegetables should make at least 50-70% of your meal. The best thing about vegetables is that they are zero on calories, and you can take as many as you want, making you feel fresh and full.
- Never Skip Breakfast
Experts say that breakfast is the essential meal of the day. It helps you kick-start your day. It is recommended to take a healthy breakfast in the morning so that you can avoid cravings throughout the day. Nuts and eggs are a good option to start with. However, your morning meal should be somewhere between 400-500 calories.
- Don’t Fall for Snacks.
Although it is easier said than done, if you control your snack craving, then you might just shed a lot of pounds eventually. Students who are busy studying and do not have enough time for preparing nutrient-packed meals usually fill themselves up with junk food. These culprits include chips, cookies, soda, and cereals. Unfortunately, they aren’t packed with nutrients and are only rich in calories. Thus, they are certainly not a good option for a meal.
- Be Mindful of What You Eat
To be mindful of what you eat means to slow down eating and focus on the taste, smell, and texture of the food on your plate. This would benefit you as to when you focus on these things. You tend to eat less and feel more. This would also make you mindful of the unnecessary foods that you are filling your tummies with! Once you can identify where the extra calories come from, you will be able to work on it and make better food choices for the sake of your fitness and health.
- Avoid Sugary Foods
Avoiding sugary foods is one of the best ways to lose weight, plus it helps in the prevention of heart-related diseases and diabetes. You will have to keep a check for your sugary food intakes, such as sweetened tea or a bowl of cereal since you will consume them throughout the day, but you will still feel hungry at the end of the day. Students always prefer expert academic mentors to get dedicated one-to-one support hence they approach do my assignment for me uk
- Keep a Food Journal
It’s a good idea to keep track of the food that your intake daily. According to studies, if you keep a record of your food intake, you are more likely to eat less and shed pounds. In a way, you are accountable for what you eat. Also, there are many apps available online that will help you keep track of the foods that you consume daily.
- Go for a Walk
Although it’s difficult to manage, taking out 30 minutes at the start of the day will help you go through the day feeling fresh and healthy. It will help your body and mind to relax and increase your metabolism rate even if you have stopped walking.
- Early to Bed
Ever heard the famous saying, ‘Early to bed and early to rise makes a man healthy, wealthy, and wise’?
And we can’t agree more with this saying!
Taking eight hours of sound sleep is a plus since it helps in increasing your metabolism rate. However, if you are sleeping late at night, you might just end up munching on snacks which wouldn’t do you any good in the long run!