HEALTH

The harsh cold weather and dry indoor air during the winter months can leave your skin feeling dull and lifeless. Hence, it is always recommended to indulge in some skincare as your skin needs...

Meditation has a rich history of practice for restoring psychological stability, dealing with illnesses, and improved health and well-being. If stress is making you nervous, tense, and concerned, consider meditating. Even a few minutes of...

How much you eat of what you eat is an important aspect of healthy nutrition. We live in a world where healthy eating has become the norm of life. We know how important it...

Who doesn’t want to look good? Everybody does. But not everyone is gifted with the perfect body structure naturally. A perfect body doesn’t mean having picture-perfect body cuts or a flat bikini belly. But...

When we sleep, our brains go through a few sleep cycles. An average individual needs 5-6 cycles to feel completely recovered within the morning. One rest cycle endures around 90 minutes and consists of...

When we talk about fitness and wellness, there are numerous factors that we have to consider. If we talk about the wellness factors, physical health, emotional stability, social interaction, spiritual health, and intellectual are...

Every adult forms a certain pattern of behavior, good or bad, that predicts his/her well-being. And it is unlikely for many to want to change their lifestyle at someone's behest radically. But still, there...

The evolution of therapy has seen no more significant jump than in the past couple of years, with the boom in online counseling. Two primary platforms, BetterHelp and Talkspace, have stood out among others...

No matter how long a relationship was, its end is a sad situation and can cause us to experience a raft of negative emotions, such as stress, sadness, frustration, anger, loss, and more. There’s...

Did you know that physical inactivity is the number one risk factor for non-communicable disease mortality? Physical activity reduces the risk of depression and reduces Alzheimer's disease. Physically active people also report better sleeping habits. Even...