Yoga for Inner Peace: 5 Yoga Poses for Stress Management

More than half of the population worldwide go through stress due to lack of rest and more of work or other related issues. Although there are several ways to relieve oneself from such pressure, the best way is to choose yoga. It is an ancient practice that lowers blood pressure and releases tension. You can join yoga classes to learn various asanas, which will help you with your battle. 

However, if you do not wish to go for these yoga classes, we have listed below five poses useful for stress management. Let us look at them.

  1. Sukhasana (Easy Pose)

This yoga pose will open up your hips and lengthen the spine. Sukhasana will bring calmness and alleviate anxiety. Along with mental pressure, it also lowers physical stress.

The process to do it:

Sit down and fold your legs with your left foot under your right knee and right foot under your left knee, keeping a straight spine. You have to keep both the palms on your knees and your head, neck, and spine aligned. Now, look front and focus on your breathing.

  1. Balasana (Child’s Pose)

Even in yoga classes, this is one of the poses that is taught consistently. Balasana benefits your nervous system and the lymphoid system, which, in turn, soothes the mind relieving all the pressure. Physically, it gives you relief from neck and back pain and stretches your ankles, thighs, and hips.

The process to do it: 

Kneel and sit on your heels. Now, bend forward until your chest touches the thighs. Place your hands in front. Take deep breaths and hold the position as long as possible.

  1. Paschimottanasana (Seated forward bend)

Initially, this pose may seem complicated; however, it will be as easy as ABC with practice. Or it will be best to go for yoga classes, where an instructor will help you with the asana to prevent any injury. It lengthens the hamstring, lower back, and spine. It also eases out symptoms of menopause, and PMS regulates digestion and the liver.

The process to do it:

Sit down and extend your legs forward. Then, lean ahead until your stomach touches the thighs. Now, hold the feet with your hands, remain in the pose for almost 30 seconds, and then sit straight.

  1. Ananda Balasana (Happy child’s pose)

This pose, too, will provide you with calmness and release stress and fatigue. Ananda balasana will also lengthen the spine and groin.

The process to do it:

Lie straight on your back and your hands on your side. Now, fold your knees and bring them towards the belly. Hold the feet with your hands. Then, open the knees as wide as possible and hold the pose for around 60 seconds.

  1. Uttanasana (Standing forward bend)

It relieves stress and mild depression symptoms. Uttanasana also regulates the liver and the kidneys. Physically, it stretches your hamstring, calves, and hips. If you are a beginner, it will be best to opt for yoga classes for this asana. 

The process to do it:

Stand straight and lean forward. Try to touch the floor with your palms, with your legs strengthened. Stay in this pose for four breaths and then stand straight again.


So, these were the five yoga poses that will help you manage your stress and pave a path to lead a healthy lifestyle. These asanas will release you of all the fatigue and pressure mentally and physically. It will be wise to incorporate it into your routine.